Weight Loss Exercise Archive

Give your body a good stretch

Flexibility is the range of motion at a given joint. It is likely the most neglected aspect of fitness. Like cardio endurance and muscle strength, flexibility provides anti-aging benefits. As we age, muscles tighten and range of motion in our joints is …
yoga help your body

how does yoga help your body?

Yoga teaches that breath is the bridge between body and mind. Studies show that when the body is relaxed and the mind is calm, both body and mind function at optimal levels. Yoga has many techniques to bring body and mind to …

It is about the bike

Famed bicyclist Lance Armstrong entitled his book about his recovery from brain cancer “It’s Not About The Bike.” But that depends on how you look at the bike. The foundation of the bicycle is the frame. The frame is what gives the …

Fire up your metabolism

The first thing we usually think about when it comes to freeing ourselves of excess pounds is dieting. But the research on dieting shows that it doesn’t really work in the long run. Research shows that what does work is increasing your …