Weight Management Archive

Give your body a good stretch

Flexibility is the range of motion at a given joint. It is likely the most neglected aspect of fitness. Like cardio endurance and muscle strength, flexibility provides anti-aging benefits. As we age, muscles tighten and range of motion in our joints is …
yoga help your body

how does yoga help your body?

Yoga teaches that breath is the bridge between body and mind. Studies show that when the body is relaxed and the mind is calm, both body and mind function at optimal levels. Yoga has many techniques to bring body and mind to …

Let’s Get Motivated to burn fat!

Have you ever wondered about the people that seem to have no trouble getting motivated to exercise regularly? They make eating healthy and working out seem effortless, even enjoyable. Have you ever thought – “They must not have kids.” “They must be morning people” …

The Simple Solution to Weight Control

It is not too uncommon for adults to find themselves in their 30’s and 40’s with widening middles and a larger size hanging in the closet. This gaining of weight is brought on by a slowing metabolism, sitting at a desk all day and …