Weight Loss Methods And Techniques Archive

The South Beach Diet

The South Beach Diet is a safe and quite effective diet created by Dr. Arthur Agatston, a cardiologist seeking to create a diet that would help prevent heart disease. This diet helps people modify the way they eat by cutting out bad …

How To Lose 20 Pounds Fast

Back “in the day” when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial consultation was: “Tell …

Misconceptions about Diet

Finally, you have made your mind to shed those extra pounds. Planning to diet and exercise? Well, before you even think of which diet plan to follow, there are many myths on dieting which need to be clarified because all these misconceptions …
Exercise For Weight Loss

Do You Exercise For Weight Loss?

Do you know that sometime in the year 2003 it was reported that obesity cost the world a whooping sum of $75 billion to treat collectively? Do you want to spend your life savings on treating obesity when there are other things …